‘Self-lovers don’t diet. They eat what they want, when they want, but do so mindfully.’ (Jacinta Tynan, Sydney Morning Herald)
Admittedly, I’m still working on the ‘mindful’ part of this comment, but I’ve been doing a lot of research recently about loving yourself and this article – How To Make Self-Love An Instinctual Habit – confirmed to me how easy it is to change your outlook if you look at it as something that needs and deserves the same care you give the rest of your body.
Ie. If you value yourself.
I also rewatched Tim Minchin’s Nine Life Lessons again – frankly, one of the best video clips online, in my opinion – in which he recommends embracing life and taking a positive approach wherever possible, even if (naturally) you err on the side of “glass-half-empty-dom” or like him, take the piss out of people for a living.
Recently, I have tried to mix things up a bit within the confines of my own personality – to adopt new interests and remove bad habits, so that I embrace life more proactively. Recent health studies into dementia stress the importance of learning new skills – crosswords aren’t enough, it seems, (much to the old man’s disdain) – and so, after my last stay in the Doldrums Hotel, I’ve introduced nine habits of my own (below) that I’m forcing myself to do I’m cultivating within my lifestyle to help improve my mental outlook:
- Reading – As a teenager, I was an avid reader – anything from Mills and Boon to Jane Austen, and loads of Jackie Collins in between. It provided escapism, fuelled my eschewed dreams of romance and relaxed me when I was feeling anxious. And then I had kids, and the opportunities for reading time dried up. I tried various book clubs – that forced me to read books I wasn’t interested in – and when I began to write seriously, fiction had to be replaced by articles, how-to-write and self-help manuals. Anyhow, recently I’ve forced myself back into reading before bedtime, and not only am I sleeping better, I’ve also been inspired by what I’m reading from both a creative and educational standpoint. You’re never too old to learn.
- Fangirling – I know it sounds as pretentious AF – and by way of a pathetic excuse, I will say that this new pleasure of mine is somewhat tenuously linked to my writing – but I love to listen to author talks. NC and I attended a Q and A with the writer Emily Maguire last weekend, which included High Tea and Champagne. What better way to spend a rainy Saturday afternoon?
- Masterchef – After a sabbatical of seven or eight years, I decided to give Masterchef another go and I’ve dragged the old man in for the ride. Neither of us has massive culinary aspirations – and I’ve ignored the notebook he passes to me each time the show starts – but what’s not to love about watching the journeys of this likable, brave group of amateurs, who are willing to make mistakes so publicly in search of their dreams? The arrogance and bizarre eating habits of the chefs are equally entertaining as is the occasional public slaying of the professionals. Miss you, Brendan – talking of fangirling!
- Exercise – Admittedly, I never thought I’d include this one in a list such as this, and after years of wobbling down my street in a vain attempt to shed weight, that’s no longer my goal. These days, I exercise to keep my brain fit and healthy. Nothing too strenuous – mainly walks and swimming – but just enough to stop my mind reaching into those dark corners where it prefers to reside.
- Simple cooking and eating – I’ve always been an advocate of four-ingredient cooking (preferably three), and recently I’ve turned my hand to a few new dishes. Soups have been my thing in these cooler months and I’ve worked out that you can basically knock up any sumptuous vegetable soup with one hero vegetable and a base of potato, onion, and stock. Comfort in a bowl. I sprinkle a handful of crisp bacon on the top to disguise the fact it’s vegetarian from the boys.
- Friends – I know – obvious, right? And yet ageing and menopause can conspire to push you back into the doldrums more than you’d like, making you socially anxious. And one day, the thought of staying at home under a blanket with the dog on the couch sounds far more appealing than making an effort to see people. Having moved back to our old neck of the woods, I’m so grateful to old friends for forcing me out.
- Writing/Journalling – For me, writing has been a life-saver. It’s cheap therapy for me, and really, I should be paying you for listening. There was a while back there when I was so focused on my manuscript that I rarely left the house, when I felt like I had nothing much to say and I parked the blog for a while. But recently, I’ve got back into it with a renewed fervor. My world hasn’t suddenly developed more layers, but it has evolved and developed different layers, and I have begun to enjoy the writing process again. I’ve also started writing a new blog about interior styling here for anyone who is about to sell their home or is passionate about interiors.
- Resting – I haven’t resorted to nana naps (just yet), even if some of my friends swear by them, but I do force myself to sit down occasionally. Over-stimulation fuels my anxiety and when I am impulsive and rush, I make mistakes. This has been one of the hardest disciplines for me.
- Medication – In the wake of recent events, I can’t emphasize this example of self-love enough. There is no shame in taking medication for an illness – many people are forced to. There should be no stigma attached to taking medication to live a normal life, especially when a normal life is not being afraid to leave your house. Obviously, I would love all my nine points to be based on organic, holistic ideas, but the reality is that some people need more than that. To enable a quadriplegic to ski, he needs the assistance of a specially-designed chair; to help someone with anxiety leave their front door, a pill can work. So, what’s the problem?
#happiness #Selflove #reading #Health #gratitude #MentalHealth #exercise