I took an introductory course in mindfulness a few weeks ago. I thought that the company of calm, spiritual people would wield its inner peace on me. But when it turned out that only my friends had signed up for the course, I realised something I already knew – that we’re all dealing with our own shit.
Among other living hells, Menopause is known to exacerbate anxiety, and while I have found other calming techniques for my over-active brain – such as running, writing, and drinking more wine – I keep hearing the word “mindfulness” bandied about in association with ADHD and anxiety, which is why I decided to give it a shot.
I suppose that everyone is seeking the simplest solution to cope with the trials of life, but that need becomes more pertinent the older you get, when you realise just how fucked up the world really is.
I also knew that my experience would make great blog fodder, and as I’m prepared to give most things a go to enhance the experience of this, the last, physically-able chapter of my life – apart from pole-dancing, obvs, which is a subtle reminder to my sister who, one birthday, demonstrated that my psychotic sense of humour runs in the family – I decided to ignore the natural cynicism of my inner voice that tells me that this spiritual stuff is a load of bollocks.
Indeed, I felt for the first time in my life that I had the appropriate level of maturity to handle it.
Which was where I was wrong when I got worryingly close to breaking the magical spell of silence during the walking meditation with a fart or a show tune.
But like when you give up smoking or drinking, you have to commit to new ideas such as mindfulness for them to have any hope of working, and once I got my giggles of self-consciousness out of the way, I did just that. I mean, let’s be honest, while the power of running has gone some way to combatting my anxiety, it’s far more appealing to sit in my own space and do fuck all for the same benefits.
Our teacher was lovely. Non-judgmental, with one of those soothing voices that carried us along to our safe place without too much of a fight, he managed to hide his despair at the three crotchety, middle-aged cynics in front of him, whose bodies creaked each time he asked us to change position on the floor. He didn’t even seem to mind when he told us to think about our favourite place for our first visualisation and I admitted that mine was in bed. Everyone else picked a tropical island!
Admittedly, I found that focusing on my breath was about as stimulating as Scott Morrison’s election campaign, but I loved the soothing effect of the chanting bowl. I defy anyone who has worked a full day and managed to get back out of the house for a mid-week evening meeting, not to find some relaxation in the sound – so much so, I’ve decided to invest in one for the next finance meeting with the old man. And the walking meditation was an interesting exercise in self-control and fitness as the five us us walked slowly around the room together, first like zombies, and then like Neil Armstrong on the moon, while I fought a personal battle to keep a straight face.
But there were many ideas and exercises that I loved. One of the exercises was to connect our heart to someone we love. I’m not sure what I was thinking when I picked the old man as the recipient of my limited levels of love – that are rather like the permanent level of cyan ink on our colour printer – but I suspect it had something to do with guilt. I’d been a complete bitch to him that week. Funnily enough, he didn’t mention feeling any different when I arrived home, which confirmed my suspicion that he likes being “treated mean.”
Anyway, I found this article on the web, which provides a really good beginner’s guide to mindfulness. So keep your mind open. It’s not easy, but focusing on what you are grateful has to be a far healthier way of getting through this crazy old thing called life. Since the course, I have inadvertently incorporated the deep breathing exercise when I feel anxious, and it has worked wonders for eliminating the shame I feel about pouring that extra glass of wine.
#Anxiety #mentalhealth #spiritualism #meditation #Ageing #Worry #stress #mindfulness #stressmanagement