Anger was the main topic of conversation during my last visit to my therapist for the year. Anger about stuff I can’t control, mainly, but also anger about the world stuff I talked about here in my last post, as well as some anger issues about the usual personal frustrations.
In response, she drew that volcano on the board for me again, which is supposed to represent the three things that cause anger – fear, sadness, anxiety – but in truth, she could have added resentment, disappointment and envy as well.
Of course, anger is not an unusual emotion to experience at this time of the year, when there is so much anticipation, expectation, and erm family involvement. Which is why I have found myself pounding the pavements around my lake more often and more heavily than usual in the lead up to Christmas in an attempt to keep that woe is me vibe under control.
That’s why it was so good to be reminded that some things/people can’t be changed, and her analogy about not buying a cake from the butchers made perfect sense. And so, instead of dwelling on my frustrations about the last year in this final post before Christmas, I thought I’d give gratitude another go.
Here it is: my list of thank yous to the people and things that have contributed to my happy bits this year:
- The agents who have rejected my book – not really – because they’ve forced me to look at my manuscript again and improve it. I refuse to give up on this story that I know millions of women and mothers that are coping with mental illness in their family will identify with.
- My anti-depressants for my anxiety. Without them, there would have been many times I would have crumbled and given up. I continue to believe wholeheartedly that if you need medication for an illness, you take it, and no one should judge you for that choice.
- The editors who have taken a chance on me and allowed me to express my humble opinions to a much larger audience than this blog.
- My boss, for having faith in me, even though I keep questioning why.
- Old friends and family from the UK, who occasionally drop me a line and fill my heart with love.
- The Princess, who makes me look like a saint when it comes to unpredictable moods as she ages and who accepts me for who I am. In fact, thank you to all dogs who give so much unconditional love to their families and who provide so much entertainment on video.
- Toasted sandwiches – I rediscovered these halfway through the year and they are one of my new favourite comfort foods.
- Running – WTF!? I’m not going any further, any faster, or enjoying it any more than when I started this craziness, but it is one of the healthier ways to quash the anger.
- My therapist – I clicked with her the first time we met and I’m gutted that she’s moving away to pastures new. Thank you for not sitting on the fence. Thank you for sympathizing when I have those woe is me moments, and thank you for knowing exactly the right time to tell me to put on my big girl panties.
- My children – I want to thank NC for being my best friend, for always being straight with me, and for loving me in spite of my questionable nurturing skills. I know that her inheritance of the emotionally awkward gene makes it as hard for her to demonstrate her feelings, so let’s see just how bloody awkward Christmas can get when the two of us are forced to hug publicly again. Thank you Kurt for the many corners you have turned this year, for making me a proud mama even when you don’t think I am, for holding on, for holding out, for showing strength in the face of adversity, and for beating the old man at pool.
- Family – Thank you to those who stay in touch in spite of the distance I have put between us; to those who have braved a visit to the other side of the world, and to those who keep alive the memory of those that we have lost, which is far too many. A special thank to my siblings who have been through a lot of the same shithouse stuff as me, whose wings have been broken time and time again, and yet who manage to stick them back on each year and maintain a sense of humor.
- Wine – Thank you for getting me through many awkward social situations and personal crises, even if next year I am determined to put some distance between us. At the age of 54, I’m beginning to understand the ramifications of toxic relationships.
- My walking buddies – I never thought I would enjoy walking, come to hate noise, and see the point of plants. I like to think of the middle-aged stereotype I am turning into as maturing rather than growing old. Thank you to those friends with whom I have travelled kilometres, over-analysing our lives for their meaning. So many times I’ve returned from those journeys a changed woman. Our talks have made me understand how good life is when it is simple. Being at one with nature in the company of good friends is all an old girl really needs – except for no. 12, obviously.
- The cunts – Thank you to those people whose ignorance, discrimination, and abuse of privilege has made me wiser and stronger. To those who are too blind and too arrogant to acknowledge the inequality between men and women, the plight of refugees, or the affects of climate change. To those who refuse to accept that certain types of humour are simply not appropriate and continue to put their needs above everyone else and judge a book by its cover. To those who refuse to accept that the world is evolving, and without their massive cuntery, those changes might be for the better.
- To the fire fighters and other rescue services, thank you for your generosity, bravery and commitment to keeping us safe here in Australia.
- To the men who have shown empathy for the women who have been abused and betrayed by their gender, who have supported rather than doubted or torn them down. To the men who are determined to change toxic masculinity for their own benefit as well as ours, who knock back sexist jokes, who cry, who show their sons love and who share the emotional and physical load at home.
- To my readers and followers – thank you for putting up with my lack of filter, sweariness, biassed opinions and embarrassing need for attention. Thank you for validating my writing and making me feel more relevant.
- To the people who have made me laugh this year – Benjamin Law, Ricky Gervais, Daniel Sloss, the writers of Guilty Feminist, Wil Anderson and his Wilosophy, Kathy Lette and Tim Minchin, to name a few.
- To my health. Thank you to my body for putting up with the abuse I give it. Next year, I will not take it for granted as much and try to value each extra day that I am given.
- To my husband who puts up with my shit on a daily basis. I don’t tell him often how much I love him and appreciate him 1) because we’re reached that stage where we take each other for granted, and 2) because a lot of the time he irritates the fuck out of me. But evidently, the fact that we can still laugh together and at each other is the glue that has bound us together for another year.
A very Happy Christmas and New Year to everyone xx
#happiness #Health #Family #gratitude #Friends #thankful #MentalHealth