Category: Anti-Depressants
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Why I Cried In A Star Is Born
For those of you who know me and my need to spew verbal rubbish at least twice a week as a means of therapy, you might have guessed that my past few weeks of silence has nothing to do with laziness or writers’ block. However, this time, it is not my story to overshare. Instead,…
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Managing Anxiety and Depression: The Trick Is To Find Happiness In The Small Things
After the cabin fever brought on by the Armageddon of a dodgy weather cycle in Sydney over the past 24hrs – totally unrelated to climate change, according to our government – it was a relief to get out of the house this morning. After almost a month of holiday excess, I decided that I would…
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‘Making Self-Love Habitual’
‘Self-lovers don’t diet. They eat what they want, when they want, but do so mindfully.’ (Jacinta Tynan, Sydney Morning Herald) Admittedly, I’m still working on the ‘mindful’ part of this comment, but I’ve been doing a lot of research recently about loving yourself and this article – How To Make Self-Love An Instinctual Habit – confirmed to…
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Menopausal Mood Swings And Not Turning Into “That” Couple
There are weeks when we reach for the bikini briefs from our underwear drawer each morning, and others when we choose the big girl panties. There are weeks when we stop at the second cookie, and others when we devour the packet. Life can be like that; a rollercoaster of emotions and ups and downs,…
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What Happened To The Fearlessness Of My Youth?
It is no secret that anxiety can be linked to menopause, and for some women, the condition can be so bad, it forces them to turn to anti-depressants to get through it. According to Medical News Today: ‘Hormone changes, life stresses, sleep problems, worries about body image, infertility, boring marriages and aging are all factors…
Louisa Simmonds 