Category: Dieting
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Here’s Why I’m Embracing The Menopause Belly
Despite eating less, dosing up on turmeric and exercising like Jane Fonda on Speed, there are many days during the month when my belly looks like I’m five-months pregnant
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Middle Age: Time To Stop Worrying About Our Bodies And Start Focusing On Our Brains
I’ve had a mixed reaction in my circle about my decision to shed a few kilos. There are those friends who have been supportive – in that they understand the need to manage my weight gain through menopause, if possible. Then there is the other “life’s too short to be miserable” camp, who don’t believe…
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Losing Weight: Who Knew Salmon Was Such A Traitor?
I was listening to a podcast with Clare Bowditch on Conversations this morning (about her book Your Own Kind Of Girl) and it made me question exactly why I’ve started another diet. Like her, I came to the conclusion a while ago that weight is unimportant (as long as it is within a healthy range…
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Can I Suggest Eating Mindfully This Christmas Rather Than Dieting?
Let’s make a pact and enforce a community embargo against dieting this Christmas. I won’t be dieting. In fact, I will be eating all of the pigs-in-blanket, swigging the whole jug of brandy custard, and scoffing every one of the purple Quality Street! In Joanna Nell’s book, The Single Ladies Of Jacaranda Village, her doctor…
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The Hidden Link Between Muscle Tone And Weight Gain In Middle Age
I know I drone on about the unfairness of weight gain in middle age a lot. I don’t want to sound like some narcissistic bitch bemoaning the first-world problem of the loss of my youth, beauty, and self-esteem, (which I am…obviously), but we women of a certain age have a lot to come to terms…
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Cooking For A Family Of Dietary Heathens
Anyone who is responsible for cooking the evening meal knows what a mindfuck it is. It takes a lot of preparation – you have to remember to defrost, to check you have all the ingredients and that there will be enough food to go around, and if you have kids like mine, one of the…
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There’s A Sandwich Shortage In Australia
Far be it for me to take the spotlight away from Barnaby Joyce’s affair, however, Australia has a far bigger problem than a defunct political role model. It has a sandwich shortage. When you drive through the state of NSW – that bit around Sydney and up to the Gold Coast – you will notice…
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Eating And Drinking Healthily In Middle Age To Maintain Your Body Weight
I’ve written a lot of posts about this topic in the past because let’s face it, girls, on a scale of stuff that still turns us on in middle age, (where sex with our husbands/partners is at one), food has to be at least a ten. The struggle is real. And to my horror, I recently…
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How The F*ck Am I A Size 16?
I know that we all have inherent body image issues to some degree, not aided by the pressure put on women, in particular, to squeeze into Barbie- sized clothes deemed acceptable by society due to the influence of the media – even though the average size in Australia is now a size 16. But I…
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How To Show Restraint At The Inclusive Hotel Buffet Breakfast
I’d never noticed before that skinny women only eat fruit at the hotel buffet breakfast, but since NC kindly (?) gave me my FitBit for Mothers Day, I’ve become much more conscious of the number of calories going into my body versus calories being burned. Due to medical reasons pertaining to my mental health, I…
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Middle-Age: The Best Way To Gain Kilos Without Really Trying
Do you, like me, sometimes look in the mirror and secretly wish you were larger? Are you disappointed when you can pinch less than an inch, or can’t find clothes that fit because you’re simply too small? Do you watch other women on the beach flaunting their curves and muffin tops, and imagine yourself in…
Louisa Simmonds 