Category: fitness
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Middle-Aged Women: We Need To Talk About The Necessary Evil Of Exercise
Full Disclosure: As I write this post, I am sitting at my desk full of remorse at my complete lack of control around a wine bottle this weekend. Hence, I am probably the last person you should listen to about making the necessary improvements to your life to improve your longevity… I read somewhere recently…
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Losing Weight: Who Knew Salmon Was Such A Traitor?
I was listening to a podcast with Clare Bowditch on Conversations this morning (about her book Your Own Kind Of Girl) and it made me question exactly why I’ve started another diet. Like her, I came to the conclusion a while ago that weight is unimportant (as long as it is within a healthy range…
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Running Doesn’t Get Any Easier, But Let Me Tell You What It Does Do…
This week, I’ve decided to guilt you off the sofa with another smug-assed update about my new running career. Photo from Unsplash. Catherine McMahon Cue drumroll: Last week, I reached my target of 4kms for the Mothers Day Run For Breast Cancer. In other words, my weekly jog/hobbles around the lagoon in our new suburb…
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“Running Really Does Get Easier,” Said No Novice Runner Ever
There’s no doubt in my mind that what this year’s fun run is really about is another narcissistic attempt to deny the physical evidence that my body is as old AF and, well, a bit buggered. The papers – or “the news” (as my millennial daughter corrected me yesterday morning because she has never read…
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The Hidden Link Between Muscle Tone And Weight Gain In Middle Age
I know I drone on about the unfairness of weight gain in middle age a lot. I don’t want to sound like some narcissistic bitch bemoaning the first-world problem of the loss of my youth, beauty, and self-esteem, (which I am…obviously), but we women of a certain age have a lot to come to terms…
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And In Other Sports News…
The YouTube clip below has popped up on my newsfeeds a few times over the last week and refuses to be ignored. Trust me, you need to watch it with the sound on and then I want everyone to practice their tongue trills in front of the mirror – (see video at the bottom of…
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Stiffness In Middle Age
Sorry to mislead you with the clickbait of my title, but no, this isn’t a titillating article about the benefits of Viagra in middle age. It is, in fact, a piece on the more boring topic of stiff joints and aching muscles at this stage of our lives. Because it seems to me, that as one…
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Eating And Drinking Healthily In Middle Age To Maintain Your Body Weight
I’ve written a lot of posts about this topic in the past because let’s face it, girls, on a scale of stuff that still turns us on in middle age, (where sex with our husbands/partners is at one), food has to be at least a ten. The struggle is real. And to my horror, I recently…
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Aqua Aerobics: Welcome To The Middle-Aged Club Of Fitness
Firstly, I believe that this is an appropriate opportunity for me to issue a formal apology to those women that do aqua-aerobics, that I may have slighted in the past with a secret snigger of immaturity as I swaggered past them, head held high, towards the fast lane of the pool. Because yesterday, I joined…
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A Helpful Safety Guide To Public Swimming Pool Etiquette For The Illiterate
Dear Person Who Cannot Read/Swim, As a staunch supporter of community public services, I have commandeered myself to remind you of the swimming etiquette in our local public pools. For while the lifeguards are confident to chat for hours with Kardashian-esque 20-30 year old, svelte swimmers in itsy-bitsy bikinis erect signs with suggested swimming styles/speeds…
Louisa Simmonds 