Category: Self-love
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9 Surprising Truths I discovered About Myself In 2020
Compared to many people, I was fortunate to emerge from 2020 relatively unscathed. Admittedly, certain elements of our brief lockdown in Sydney tested me, but because my job carried on pretty much as usual (and I don’t get out much anyway), there were few noticeable changes in my day-to-day life. However, I don’t think anyone…
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I’m An Empath, So Why Can’t I Cut Myself Some Slack?
I’ve been really grumpy over the past few weeks. I can tell I’ve not been my usual happy-go-lucky self because I’ve seen that fear in the old man’s eyes each time we pass each other, and he has been uncommonly brave and accused me of being “unreasonable” several times. Photo by Dale de Vera on Unsplash We’ve both…
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I won’t be getting sober anytime soon but I am “drinking smarter”
Photo from Damir Spanic on Unsplash I was a grown-up last weekend. The old man and I went on a date night to a swanky restaurant and I chose to drive. In my last post I talked about the necessity of making choices in middle age, and prior to last night, I would have looked…
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Middle Age Is About Making Important Choices
I knocked back some paid work last week. Not that we’re rolling in money and I can pick and choose the hours I want, but this time my choice was based on my health. I knew that working five days a week in three different fields would have undone all of the good I got…
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Empty-Nesting: How awesomely liberating is it doing exactly what YOU want now?
It’s my birthday next week, and as has been our agreement for a number of years, the old man and I have a process in place for the event when it comes to presents. It goes something like this: I negotiate a budget (that usually works in my favour because he pretends to feel some…
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Running Doesn’t Get Any Easier, But Let Me Tell You What It Does Do…
This week, I’ve decided to guilt you off the sofa with another smug-assed update about my new running career. Photo from Unsplash. Catherine McMahon Cue drumroll: Last week, I reached my target of 4kms for the Mothers Day Run For Breast Cancer. In other words, my weekly jog/hobbles around the lagoon in our new suburb…
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New Years Resolutions: Page 1 of 365
I didn’t begin page 1 of the next 365 with a run or yoga. Instead, I lay in bed for as long as I could, and when the pain in my head refused to go away, I was grateful for Berocca. On page 1 of 365, it wasn’t goals on my mind, it was food…
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Managing Anxiety and Depression: The Trick Is To Find Happiness In The Small Things
After the cabin fever brought on by the Armageddon of a dodgy weather cycle in Sydney over the past 24hrs – totally unrelated to climate change, according to our government – it was a relief to get out of the house this morning. After almost a month of holiday excess, I decided that I would…
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This Birthday, JOMO Replaced FOMO
It was my birthday yesterday. In some ways, it’s hard to believe that I am now 53, in others, it feels like it has taken me bloody ages to get here. The most important part, I suppose, is that where I am, feels right. The kids and a good bunch of friends came over for…
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‘Making Self-Love Habitual’
‘Self-lovers don’t diet. They eat what they want, when they want, but do so mindfully.’ (Jacinta Tynan, Sydney Morning Herald) Admittedly, I’m still working on the ‘mindful’ part of this comment, but I’ve been doing a lot of research recently about loving yourself and this article – How To Make Self-Love An Instinctual Habit – confirmed to…
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Living One Day At A Time And Being Content With What We Have
A successful designer, seemingly with the world at her feet, takes her own life. Her body is found in her New York apartment with a note that will devastate her family and change the course of her young daughter’s life forever. One thing is certain: she achieved success in the way that the west determines…
Louisa Simmonds 