Tag: happiness
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Ageing: Is 10 More GOOD YEARS Too Much To Ask?
The thing about the ageing process is that one minute you’re cruising along feeling relatively young for your years and the next you are using hand cream. And yet, despite my lifelong battle with health anxiety, death scares me somewhat less than the journey there and the “not knowing” exactly how and when my finale…
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Trusting the Journey: The Secret to Happiness in Middle Age
It is only now, in middle age, that I am finally accepting that I don’t possess the superpower (or indeed any superpower) to fix everything – no one does, not even those with the money to buy whatever they want or need. Money may be able to buy rockets, but it can’t buy you back…
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20 Surprising Things I Am Thankful For This Year
Anger was the main topic of conversation during my last visit to my therapist for the year. Anger about stuff I can’t control, mainly, but also anger about the world stuff I talked about here in my last post, as well as some anger issues about the usual personal frustrations. Photo by Howard Riminton on…
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The 7 Best Ways To Find Your Christmas Spirit When You’re A Grinch
In spite of my newfound, VERY mature thoughts about the insignificance of consumerism in my life at this time here, I have launched myself full throttle into Christmas. Living room with full of Christmas decorations. To be honest, I’m a bit of a Christmas tragic. We were fortunate to have a mother who made the…
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There Is No Better Education In Love, Compassion And Empathy Than Having A Child With Special Needs
A few weeks ago we went to a fundraiser. It was a black tie event to raise money for the family of an old colleague of the old man’s whose son broke his neck and damaged his spinal cord in a freak rugby accident recently. Alex Noble is their son’s name, and if anyone feels…
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Managing Anxiety and Depression: The Trick Is To Find Happiness In The Small Things
After the cabin fever brought on by the Armageddon of a dodgy weather cycle in Sydney over the past 24hrs – totally unrelated to climate change, according to our government – it was a relief to get out of the house this morning. After almost a month of holiday excess, I decided that I would…
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Sometimes, A Good Chinwag With People That Really Know You Is All The Therapy You Need
Bonding with someone is ” Like sharing an invisible stream of consciousness with each other.” Those are the powerful words of Zat Rana in his piece The Subtle Art Of Connecting With Anyone on “Medium.” My connection to others has always provided me with the best therapy. I’m needy emotionally. I might even go as far…
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This Birthday, JOMO Replaced FOMO
It was my birthday yesterday. In some ways, it’s hard to believe that I am now 53, in others, it feels like it has taken me bloody ages to get here. The most important part, I suppose, is that where I am, feels right. The kids and a good bunch of friends came over for…
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‘Making Self-Love Habitual’
‘Self-lovers don’t diet. They eat what they want, when they want, but do so mindfully.’ (Jacinta Tynan, Sydney Morning Herald) Admittedly, I’m still working on the ‘mindful’ part of this comment, but I’ve been doing a lot of research recently about loving yourself and this article – How To Make Self-Love An Instinctual Habit – confirmed to…
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Living One Day At A Time And Being Content With What We Have
A successful designer, seemingly with the world at her feet, takes her own life. Her body is found in her New York apartment with a note that will devastate her family and change the course of her young daughter’s life forever. One thing is certain: she achieved success in the way that the west determines…
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Letting Go Of The Shit In Your Life
NC and her friends had a sisterhood meeting the other night. She and her tight band of millennial girlfriends, who have recently experienced a spate of more trials than tribulations in their journeys through young adulthood, decided they needed an intervention. After a rough few weeks of new jobs, new-people stresses, cockroach infestations, the cost…
Louisa Simmonds 