Tag: relaxation
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At 53, I Think That I Finally Have The Maturity To Embrace Yoga
You can call me “Madonna” from now on because, since my four-hour yoga retreat on Saturday, I am officially at one with my body, nature and the limitations of my pelvic floor. Unlike the majority of my mates, I’ve come a little late to the yoga party. I’ve struggled to find my inner or spiritual […]
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Learning How To Relax With Anxiety
We lead increasingly busy lives and I find it hard to relax even when I do have free time these days. Although I continually moan about having no time to relax, for some strange reason I feel more fulfilled when I’m busy, even though I know that it’s not a healthy way to live as […]
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Finding Time To Breathe
In this crazily competitive yet compelling world we live in, finding the time to breathe and smell the roses can sometimes feel an uphill struggle. View image | gettyimages.com But in an exceptionally rare turn of events last weekend, the old man discovered that he actually did have some friends and deserted me for a […]
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10 Awesome Ways Middle-Aged Women Can Relax
Splish, splash, I’m just taking a bath by M at http://www.flickr.com I don’t know about you but I find it impossible to relax these days. It’s a problem a lot of women face because we’re always on the go, so when that window of opportunity finally opens, we find it impossible to unwind. I’ve had a […]
Louisa Simmonds 