Tag: mentalhealth
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Why Try Mindfulness In Middle Age? Because That’s When You Realise Just How Fucked Up The Worl
I took an introductory course in mindfulness a few weeks ago. I thought that the company of calm, spiritual people would wield its inner peace on me. But when it turned out that only my friends had signed up for the course, I realised something I already knew – that we’re all dealing with our…
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Sometimes, A Good Chinwag With People That Really Know You Is All The Therapy You Need
Bonding with someone is ” Like sharing an invisible stream of consciousness with each other.” Those are the powerful words of Zat Rana in his piece The Subtle Art Of Connecting With Anyone on “Medium.” My connection to others has always provided me with the best therapy. I’m needy emotionally. I might even go as far…
LOUISA SIMMONDS 