A common thread of conversation among my middle-aged friends is “weight gain”. We usually begin to moan about how little we can eat these days somewhere between dessert and cheese and then wash away our concerns with wine.
I have to admit that having never suffered from serious weight gain issues before – apart from when I first discovered pints of lager at university – I used to think that they were linked to poor self-control and that if you pretended to exercise and ate in moderation, it was possible to maintain your weight. But it turns out that there is some science behind the middle-aged tyre, something about protecting our bones from breaking – although which bones my layer of lard is shielding around my navel, I have yet to learn.
One of the biggest priorities when we were looking for our new home recently was that it should be walking distance to a local pool, because the crazy machinations of the way my brain works got used to that luxury at our old place. I’ve been swimming for a while now and I can definitely see the benefits, although up until now it was more about maintaining my mental health than trying to disperse unwanted fat. Sadly, it seems I may have to change my focus now.
My body has never conformed to what Dr Google says it should be doing at any given time, most recently proven when I went through one of the biggest stresses in life – moving house – and gained weight.
I’m ashamed to admit that I’ve reneged on the one deal I had with my body which was never to go up a dress size. Again. That might be because I’m more comfortable in myself, (although more likely to be because I love my food), but I now realise that I’ve been kidding myself for a while about my weight, aided by a combination of cheats such as changing clothing brands, choosing between wine and food , in other words, pretending that I can have it all. I also stopped weighing myself.
But those days are gone because my clothes have become so tight that even my support pants are struggling to hold me in and sadly, I look shocking in kaftans. I’m not vain, but a wibbly-wobbly tyre around what used to be my waist is not an attractive accessory, and typically all my extra weight has accumulated in the area between my breasts and pelvis so I look like I’m in the early stages of my second trimester. Why some of those fat deposits couldn’t have ended up on my wide, boney ass or in my lips is another of life’s unfair fuckeries.
I repeat, it’s not so much about the aesthetics, as proven by my recent descent into wearying pyjama bottoms as late into the day as possible (a benefit of working from home) and the fact that I didn’t complain or go back when a new, more economically-priced hairdresser gave me hi-vis, zebra highlights last week. My problem is that I’m very partial to retail therapy – particularly clothes – and my stomach is compromising that pleasure. Clothing manufacturers for young women do not incorporate the sort of elasticated, room-for- growth pouch you get in maternity clothes and I don’t know how I’m supposed to maintain my youth in slacks and smock dresses.
So what else can I do? Obviously I’m not going to become some aerobic psycho that takes up ‘boot camp’ and risk a premature heart attack or stroke and I fear that if I give up wine I might end up like those smokers who give up and then get lung cancer.
Calorie-counting doesn’t work either because my adding up becomes distinctly shady after the first thousand calories of Chardonnay.
And I do eat healthily most of the time. Although the kebab shop at the end of the road in our new neighbourhood was an unfortunate discovery.
#Weightloss #Diet #Health #middleage #WomensHealth #Humor #Eating #weightgain
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