Tag: insomnia
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The Link Between Insomnia In Middle Age And The Boomerang Generation
Biologically-speaking, there is a proven link between sleep problems, peri-menopause, and menopause. It has something to do with the dying noises created by your ovaries, dreams, and looks as they wither, and a lot to do with how much you hate the person sleeping next to you. However, my own research lists other contributing factors,…
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The Continuing Saga Of Co-Habiting With Young Adults
I would like to be able to blame Menopause for my recent bouts of insomnia but it is becoming increasingly obvious that my lack of sleep has more to do with the nightly comings and goings in our frat house and the entitlement of our young adults than my hormones. I get it. I know…
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Insomnia In Middle Age: Why Old People Have Separate Rooms
The old man predicts that we will be in separate rooms soon because of my snoring, but it’s far more likely to be due to our mismatched sleep patterns. One of the major and most debilitating symptoms of Menopause is insomnia. I REALLY need my sleep – ideally a solid twelve hours to feel human…
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The Secret To Combatting Tiredness In Menopause
I’ve always loved my sleep, but this past year I’ve superseded all previous records for just how much I can sleep and how often. We all know that the excuse to ‘nap’ is one of the biggest benefits of ageing for both men and women, but when you sleep for ten hours or more a…
LOUISA SIMMONDS 