Category: happiness
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The “Little Things” That Make Life Beautiful
Nature’s gentle awakening is usually followed by my not-so-gentle awakening from my puppy as he springs onto the bed with his crazy, infectious excitement for life. I am not a morning person, but it is hard to resist the look of certainty in his eyes that the day will be a good one, no matter…
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4 Important Life Lessons I Share With My Kids
That crazy decision was terrifying at the time but I do believe it made us stronger, more resilient, and gave us an incredible learning opportunity. It has given me more time to recover in the wake of family crises, more time for self-care and exercise – the best therapy for my brain – and the…
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Life Lessons: Measuring Success Beyond Society’s Standards
At some point during the last few years, I experienced a light bulb moment and finally realised who I want to be during this next stage. I realised when I looked back, that society had indoctinated me to seek its narrow definition of success – where, ultimately, materialism is the most popular measure, in the…
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Anxiety and The Hidden Power of Uncertainty
The worst advice someone can give people like me is to stop worrying. Not only is that reductive, telling me to stop worrying makes me worry about why I worry so much. I am an Olympian in overthinking, and controlling my spiralling thoughts is just not that simple. It is also exhausting.
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11 Life Lessons My Dog Taught Me
Prior to our vet’s final visit to our home, I cradled our fifteen-year old dog Luna in my arms, sobbing uncontrollably. I thought I was prepared, but in that moment of our total vulnerability, it was all too much. It felt wrong to end her life this way, and when her body went limp, and…
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How to Support A Loved One Struggling with Mental Health Issues
With a decade of experience in this area, I feel an obligation to share with anyone in a similar situation the strategies that have helped us support our loved one and our own mental health along the way.
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The True Meaning of “Friends with Benefits”
If your friends don’t make the time to service their relationship with you, let them go to make room for the ones who invest A friend of mine who has an enviably wide circle of friends tells me she has an inner circle of only five special friends. Each represents a finger on her hand,…
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Ageing: Is 10 More GOOD YEARS Too Much To Ask?
The thing about the ageing process is that one minute you’re cruising along feeling relatively young for your years and the next you are using hand cream. And yet, despite my lifelong battle with health anxiety, death scares me somewhat less than the journey there and the “not knowing” exactly how and when my finale…
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Mental Illness: Why Love and Acceptance Must Be the First Line of Treatment
With love and acceptance – what I believe should be the first-line of treatment for people with mental illness – people like my son feel less isolated, judged and ashamed. Though “tough love” may be the gold standard approach to care for some mental illnesses, it is a risky choice and one that doesn’t necessarily…
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Trusting the Journey: The Secret to Happiness in Middle Age
It is only now, in middle age, that I am finally accepting that I don’t possess the superpower (or indeed any superpower) to fix everything – no one does, not even those with the money to buy whatever they want or need. Money may be able to buy rockets, but it can’t buy you back…
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The 7 Changes You Must Make For A Minimalist Lifestyle
“A minimalist home is very intentional,” Joshua Becker explains in an article for Good Housekeeping magazine. “Each possession is there for a reason.” In my free time, I’ve spent the past six months bogged down in the restructure of my manuscript, hence the reason I’ve not been as vocal on this site as I was.…
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There’s Nothing Wrong With Contentment
Recently, a friend of mine was dealing with a family crisis. She admitted to our group that she wasn’t coping and was struggling to do it all – support the child who was struggling, balance her carer responsibilities with her home life, and job hunt in a market that eschews the over-fifties. And when another…
LOUISA SIMMONDS 