Category: Health
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‘Making Self-Love Habitual’
‘Self-lovers don’t diet. They eat what they want, when they want, but do so mindfully.’ (Jacinta Tynan, Sydney Morning Herald) Admittedly, I’m still working on the ‘mindful’ part of this comment, but I’ve been doing a lot of research recently about loving yourself and this article – How To Make Self-Love An Instinctual Habit – confirmed to…
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Living One Day At A Time And Being Content With What We Have
A successful designer, seemingly with the world at her feet, takes her own life. Her body is found in her New York apartment with a note that will devastate her family and change the course of her young daughter’s life forever. One thing is certain: she achieved success in the way that the west determines…
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Menopausal Mood Swings And Not Turning Into “That” Couple
There are weeks when we reach for the bikini briefs from our underwear drawer each morning, and others when we choose the big girl panties. There are weeks when we stop at the second cookie, and others when we devour the packet. Life can be like that; a rollercoaster of emotions and ups and downs,…
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The Eternal Battle of Comfort V Style, And If I Really Have To Get Back Into My Jeans?
Sportsgirl curtains, I mean, culotte pants. DON’T MAKE ME, PLEASE DON’T MAKE ME try to get back into my jeans… I dread this time of year as we approach winter and the weather turns in Sydney, because I have to think about squeezing my lardy-ass back into my jeans. Although currently, we are being lulled…
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Forgiveness And The Ability To Say Sorry
Ask any member of my family and they will confirm that one of my biggest faults is my lack of forgiveness and more pertinently my inability to say “sorry.” It is not something I can deny, and neither will I apologize for it – obviously. Perhaps my absence of empathy in this regard has something…
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Royal Baby #3
I like to think that I am a good person, but fundamentally, I must be a bitch, (as well as a hypocrite if you look at my last post about women supporting women), because I can’t help feeling a tad jealous about the way Kate squeezed out another heir, seemingly without a perfectly-coiffed, soft-curled hair out…
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Stiffness In Middle Age
Sorry to mislead you with the clickbait of my title, but no, this isn’t a titillating article about the benefits of Viagra in middle age. It is, in fact, a piece on the more boring topic of stiff joints and aching muscles at this stage of our lives. Because it seems to me, that as one…
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Cooking For A Family Of Dietary Heathens
Anyone who is responsible for cooking the evening meal knows what a mindfuck it is. It takes a lot of preparation – you have to remember to defrost, to check you have all the ingredients and that there will be enough food to go around, and if you have kids like mine, one of the…
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Letting Go Of The Shit In Your Life
NC and her friends had a sisterhood meeting the other night. She and her tight band of millennial girlfriends, who have recently experienced a spate of more trials than tribulations in their journeys through young adulthood, decided they needed an intervention. After a rough few weeks of new jobs, new-people stresses, cockroach infestations, the cost…
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In The End, We’re All Just Human Beans
I had my second day-surgery last week; a procedure called an Endometrial Ablation, and the medical profession’s latest attempt to stop my uterus from going all Tarantino on me each month. For any of you middle-aged women out there still suffering a Red Wedding-style of monthly – I’ll let you know if it works. In the…
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What Happened To The Fearlessness Of My Youth?
It is no secret that anxiety can be linked to menopause, and for some women, the condition can be so bad, it forces them to turn to anti-depressants to get through it. According to Medical News Today: ‘Hormone changes, life stresses, sleep problems, worries about body image, infertility, boring marriages and aging are all factors…
LOUISA SIMMONDS 